Cap'n Crunch Pouches + Toppings Instant Oatmeal: Calories & Nutrition Facts
Cap'n Crunch Pouches + Toppings Instant Oatmeal has 353 calories per 100 g, with 11.8 g protein, 70.6 g carbs and 5.9 g fat (14.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Cap'n Crunch Pouches + Toppings Instant Oatmeal is a cereal product from Cap'n Crunch, barcode (GTIN) 0030000577127.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 11.8 g | 24% |
| Carbohydrates | 70.6 g | 26% |
| Sugars | 14.7 g | – |
| Fat | 5.9 g | 8% |
| Saturated fat | 1.5 g | 7% |
| Fiber | 8.8 g | 31% |
| Sodium | 353 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 353 kcal |
| Per 1 oz (28.35 g) | 100 kcal |
| Per serving | 120 kcal |
Cap'n Crunch Pouches + Toppings Instant Oatmeal vs. Cereal average
| Per 100 g | Cap'n Crunch Pouches + Toppings Instant Oatmeal | Cereal avg |
|---|---|---|
| Calories | 353 | 388 |
| Protein | 11.8 g | 8.9 g |
| Sugars | 14.7 g | 23.3 g |
| Fat | 5.9 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Cap'n Crunch Pouches + Toppings Instant Oatmeal
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Frequently asked questions
How many calories are in Cap'n Crunch Pouches + Toppings Instant Oatmeal?
Cap'n Crunch Pouches + Toppings Instant Oatmeal has 353 calories per 100 g.
How much protein is in Cap'n Crunch Pouches + Toppings Instant Oatmeal?
Cap'n Crunch Pouches + Toppings Instant Oatmeal contains 11.8 g of protein per 100 g, which is 24% of the Daily Value.
Is Cap'n Crunch Pouches + Toppings Instant Oatmeal high in calories?
At 353 kcal per 100 g, Cap'n Crunch Pouches + Toppings Instant Oatmeal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Cap'n Crunch Pouches + Toppings Instant Oatmeal?
The barcode (GTIN) for Cap'n Crunch Pouches + Toppings Instant Oatmeal is 0030000577127.
More from Cap'n Crunch
- Cap'n Crunch Sweetened Corn & Oat Cereal410 kcal
- Cap'n Crunch Original Sweetened Corn & Oat Cereal395 kcal
- Cap'n Crunch's Crunch Berries389 kcal
- Cap'N Crunch Cereal385 kcal
- Cap'n Crunch Strong Berry Sweetened Oat & Corn Cereal, Strawberry395 kcal
- Cap'n Crunch Sweetened Corn & Oat Cereal395 kcal
- Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal400 kcal
- Cap'n Crunch's Peanut Butter Crunch425 kcal
This is educational information, not medical advice.
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