Giant Eagle Sweetened Coconut Flakes: Calories & Nutrition Facts
Giant Eagle Sweetened Coconut Flakes has 467 calories per 100 g, with 0 g protein, 53.3 g carbs and 26.7 g fat (33.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Baking Decorations & Dessert Toppings average.
Giant Eagle Sweetened Coconut Flakes is a baking decorations & dessert toppings product from Giant Eagle, barcode (GTIN) 0030034103316.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 0 g | 0% |
| Carbohydrates | 53.3 g | 19% |
| Sugars | 33.3 g | – |
| Fat | 26.7 g | 34% |
| Saturated fat | 23.3 g | 117% |
| Fiber | 13.3 g | 48% |
| Sodium | 200 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 467 kcal |
| Per 1 oz (28.35 g) | 132 kcal |
| Per serving (2 Tbsp) | 70 kcal |
Giant Eagle Sweetened Coconut Flakes vs. Baking Decorations & Dessert Toppings average
| Per 100 g | Giant Eagle Sweetened Coconut Flakes | Baking Decorations & Dessert Toppings avg |
|---|---|---|
| Calories | 467 | 393 |
| Protein | 0 g | 1.4 g |
| Sugars | 33.3 g | 56.1 g |
| Fat | 26.7 g | 11.8 g |
Category average from 966 Baking Decorations & Dessert Toppings products in the USDA Branded Foods database.
How to track Giant Eagle Sweetened Coconut Flakes
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Frequently asked questions
How many calories are in Giant Eagle Sweetened Coconut Flakes?
Giant Eagle Sweetened Coconut Flakes has 467 calories per 100 g.
How much protein is in Giant Eagle Sweetened Coconut Flakes?
Giant Eagle Sweetened Coconut Flakes contains 0 g of protein per 100 g, which is 0% of the Daily Value.
Is Giant Eagle Sweetened Coconut Flakes high in calories?
At 467 kcal per 100 g, Giant Eagle Sweetened Coconut Flakes is above the Baking Decorations & Dessert Toppings category average of 393 kcal per 100 g.
What is the barcode for Giant Eagle Sweetened Coconut Flakes?
The barcode (GTIN) for Giant Eagle Sweetened Coconut Flakes is 0030034103316.
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This is educational information, not medical advice.
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