Giant Eagle Whole Grain Wheat & Bran Flakes Cereal: Calories & Nutrition Facts
Giant Eagle Whole Grain Wheat & Bran Flakes Cereal has 306 calories per 100 g, with 11.1 g protein, 80.6 g carbs and 2.8 g fat (19.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Giant Eagle Whole Grain Wheat & Bran Flakes Cereal is a cereal product from Giant Eagle, barcode (GTIN) 0030034924362.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 306 kcal | 15% |
| Protein | 11.1 g | 22% |
| Carbohydrates | 80.6 g | 29% |
| Sugars | 19.4 g | – |
| Fat | 2.8 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 19.4 g | 69% |
| Sodium | 528 mg | 23% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 306 kcal |
| Per 1 oz (28.35 g) | 87 kcal |
| Per serving (1 cup) | 110 kcal |
Giant Eagle Whole Grain Wheat & Bran Flakes Cereal vs. Cereal average
| Per 100 g | Giant Eagle Whole Grain Wheat & Bran Flakes Cereal | Cereal avg |
|---|---|---|
| Calories | 306 | 388 |
| Protein | 11.1 g | 8.9 g |
| Sugars | 19.4 g | 23.3 g |
| Fat | 2.8 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Giant Eagle Whole Grain Wheat & Bran Flakes Cereal
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Frequently asked questions
How many calories are in Giant Eagle Whole Grain Wheat & Bran Flakes Cereal?
Giant Eagle Whole Grain Wheat & Bran Flakes Cereal has 306 calories per 100 g.
How much protein is in Giant Eagle Whole Grain Wheat & Bran Flakes Cereal?
Giant Eagle Whole Grain Wheat & Bran Flakes Cereal contains 11.1 g of protein per 100 g, which is 22% of the Daily Value.
Is Giant Eagle Whole Grain Wheat & Bran Flakes Cereal high in calories?
At 306 kcal per 100 g, Giant Eagle Whole Grain Wheat & Bran Flakes Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Giant Eagle Whole Grain Wheat & Bran Flakes Cereal?
The barcode (GTIN) for Giant Eagle Whole Grain Wheat & Bran Flakes Cereal is 0030034924362.
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This is educational information, not medical advice.
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