Giant Eagle Roasted Garlic Mashed Cauliflower: Calories & Nutrition Facts
Giant Eagle Roasted Garlic Mashed Cauliflower has 78 calories per 100 g, with 3.1 g protein, 7 g carbs and 5.5 g fat (3.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Giant Eagle Roasted Garlic Mashed Cauliflower is a frozen vegetables product from Giant Eagle, barcode (GTIN) 0030034930561.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.1 g | 6% |
| Carbohydrates | 7 g | 3% |
| Sugars | 3.1 g | – |
| Fat | 5.5 g | 7% |
| Saturated fat | 2.7 g | 14% |
| Fiber | 2.3 g | 8% |
| Sodium | 383 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 78 kcal |
| Per 1 oz (28.35 g) | 22 kcal |
| Per serving (1/2 cup) | 100 kcal |
Giant Eagle Roasted Garlic Mashed Cauliflower vs. Frozen Vegetables average
| Per 100 g | Giant Eagle Roasted Garlic Mashed Cauliflower | Frozen Vegetables avg |
|---|---|---|
| Calories | 78 | 58 |
| Protein | 3.1 g | 2.8 g |
| Sugars | 3.1 g | 2.9 g |
| Fat | 5.5 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Giant Eagle Roasted Garlic Mashed Cauliflower
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Frequently asked questions
How many calories are in Giant Eagle Roasted Garlic Mashed Cauliflower?
Giant Eagle Roasted Garlic Mashed Cauliflower has 78 calories per 100 g.
How much protein is in Giant Eagle Roasted Garlic Mashed Cauliflower?
Giant Eagle Roasted Garlic Mashed Cauliflower contains 3.1 g of protein per 100 g, which is 6% of the Daily Value.
Is Giant Eagle Roasted Garlic Mashed Cauliflower high in calories?
At 78 kcal per 100 g, Giant Eagle Roasted Garlic Mashed Cauliflower is above the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Giant Eagle Roasted Garlic Mashed Cauliflower?
The barcode (GTIN) for Giant Eagle Roasted Garlic Mashed Cauliflower is 0030034930561.
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This is educational information, not medical advice.
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