Land O Lakes Sharp White Cheddar Cheese: Calories & Nutrition Facts
Land O Lakes Sharp White Cheddar Cheese has 393 calories per 100 g, with 21.4 g protein, 3.6 g carbs and 32.1 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Land O Lakes Sharp White Cheddar Cheese is a cheese product from Land O Lakes, barcode (GTIN) 0034500417525.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 21.4 g | 43% |
| Carbohydrates | 3.6 g | 1% |
| Sugars | 0 g | – |
| Fat | 32.1 g | 41% |
| Saturated fat | 21.4 g | 107% |
| Fiber | 0 g | 0% |
| Sodium | 679 mg | 30% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (1/4 cup) | 110 kcal |
Land O Lakes Sharp White Cheddar Cheese vs. Cheese average
| Per 100 g | Land O Lakes Sharp White Cheddar Cheese | Cheese avg |
|---|---|---|
| Calories | 393 | 332 |
| Protein | 21.4 g | 20.3 g |
| Sugars | 0 g | 1.7 g |
| Fat | 32.1 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Land O Lakes Sharp White Cheddar Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0034500417525) or voice entry and returns calories and macros, so you can log Land O Lakes Sharp White Cheddar Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Land O Lakes Sharp White Cheddar Cheese?
Land O Lakes Sharp White Cheddar Cheese has 393 calories per 100 g.
How much protein is in Land O Lakes Sharp White Cheddar Cheese?
Land O Lakes Sharp White Cheddar Cheese contains 21.4 g of protein per 100 g, which is 43% of the Daily Value.
Is Land O Lakes Sharp White Cheddar Cheese high in calories?
At 393 kcal per 100 g, Land O Lakes Sharp White Cheddar Cheese is above the Cheese category average of 332 kcal per 100 g.
What is the barcode for Land O Lakes Sharp White Cheddar Cheese?
The barcode (GTIN) for Land O Lakes Sharp White Cheddar Cheese is 0034500417525.
More from Land O Lakes
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This is educational information, not medical advice.
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