Land O Lakes Swiss Premium Deli Cheese: Calories & Nutrition Facts
Land O Lakes Swiss Premium Deli Cheese has 393 calories per 100 g, with 28.6 g protein, 3.6 g carbs and 28.6 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Land O Lakes Swiss Premium Deli Cheese is a cheese product from Land O Lakes, barcode (GTIN) 0034500418959.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 28.6 g | 57% |
| Carbohydrates | 3.6 g | 1% |
| Sugars | 3.6 g | – |
| Fat | 28.6 g | 37% |
| Saturated fat | 17.9 g | 89% |
| Fiber | 0 g | 0% |
| Sodium | 500 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (1 oz) | 110 kcal |
Land O Lakes Swiss Premium Deli Cheese vs. Cheese average
| Per 100 g | Land O Lakes Swiss Premium Deli Cheese | Cheese avg |
|---|---|---|
| Calories | 393 | 332 |
| Protein | 28.6 g | 20.3 g |
| Sugars | 3.6 g | 1.7 g |
| Fat | 28.6 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Land O Lakes Swiss Premium Deli Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0034500418959) or voice entry and returns calories and macros, so you can log Land O Lakes Swiss Premium Deli Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Land O Lakes Swiss Premium Deli Cheese?
Land O Lakes Swiss Premium Deli Cheese has 393 calories per 100 g.
How much protein is in Land O Lakes Swiss Premium Deli Cheese?
Land O Lakes Swiss Premium Deli Cheese contains 28.6 g of protein per 100 g, which is 57% of the Daily Value.
Is Land O Lakes Swiss Premium Deli Cheese high in calories?
At 393 kcal per 100 g, Land O Lakes Swiss Premium Deli Cheese is above the Cheese category average of 332 kcal per 100 g.
What is the barcode for Land O Lakes Swiss Premium Deli Cheese?
The barcode (GTIN) for Land O Lakes Swiss Premium Deli Cheese is 0034500418959.
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- LAND O LAKES LIGHT BUTTER WITH CANOLA OIL357 kcal
This is educational information, not medical advice.
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