Special K Lemon Twist Flavored Multi-Grain Blend With Quinoa Nutrition Bar: Calories & Nutrition Facts
Special K Lemon Twist Flavored Multi-Grain Blend With Quinoa Nutrition Bar has 356 calories per 100 g, with 17.8 g protein, 53.3 g carbs and 10 g fat (24.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Snack, Energy & Granola Bars average.
Special K Lemon Twist Flavored Multi-Grain Blend With Quinoa Nutrition Bar is a snack, energy & granola bars product from Special K, barcode (GTIN) 0038000000942.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 17.8 g | 36% |
| Carbohydrates | 53.3 g | 19% |
| Sugars | 24.4 g | – |
| Fat | 10 g | 13% |
| Saturated fat | 3.3 g | 17% |
| Fiber | 11.1 g | 40% |
| Sodium | 333 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 356 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (1 BAR) | 160 kcal |
Special K Lemon Twist Flavored Multi-Grain Blend With Quinoa Nutrition Bar vs. Snack, Energy & Granola Bars average
| Per 100 g | Special K Lemon Twist Flavored Multi-Grain Blend With Quinoa Nutrition Bar | Snack, Energy & Granola Bars avg |
|---|---|---|
| Calories | 356 | 414 |
| Protein | 17.8 g | 17.2 g |
| Sugars | 24.4 g | 21.8 g |
| Fat | 10 g | 18.3 g |
Category average from 987 Snack, Energy & Granola Bars products in the USDA Branded Foods database.
How to track Special K Lemon Twist Flavored Multi-Grain Blend With Quinoa Nutrition Bar
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Frequently asked questions
How many calories are in Special K Lemon Twist Flavored Multi-Grain Blend With Quinoa Nutrition Bar?
Special K Lemon Twist Flavored Multi-Grain Blend With Quinoa Nutrition Bar has 356 calories per 100 g.
How much protein is in Special K Lemon Twist Flavored Multi-Grain Blend With Quinoa Nutrition Bar?
Special K Lemon Twist Flavored Multi-Grain Blend With Quinoa Nutrition Bar contains 17.8 g of protein per 100 g, which is 36% of the Daily Value.
Is Special K Lemon Twist Flavored Multi-Grain Blend With Quinoa Nutrition Bar high in calories?
At 356 kcal per 100 g, Special K Lemon Twist Flavored Multi-Grain Blend With Quinoa Nutrition Bar is below the Snack, Energy & Granola Bars category average of 414 kcal per 100 g.
What is the barcode for Special K Lemon Twist Flavored Multi-Grain Blend With Quinoa Nutrition Bar?
The barcode (GTIN) for Special K Lemon Twist Flavored Multi-Grain Blend With Quinoa Nutrition Bar is 0038000000942.
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This is educational information, not medical advice.
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