Little Debbie Swiss Rolls Crispy Chocolatey Swirl Puffs With Chocolatey Creme Coating Cereal: Calories & Nutrition Facts
Little Debbie Swiss Rolls Crispy Chocolatey Swirl Puffs With Chocolatey Creme Coating Cereal has 400 calories per 100 g, with 5 g protein, 82.5 g carbs and 8.8 g fat (40 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Little Debbie Swiss Rolls Crispy Chocolatey Swirl Puffs With Chocolatey Creme Coating Cereal is a cereal product from Little Debbie, barcode (GTIN) 0038000106569.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5 g | 10% |
| Carbohydrates | 82.5 g | 30% |
| Sugars | 40 g | – |
| Fat | 8.8 g | 11% |
| Saturated fat | 1.3 g | 6% |
| Fiber | 5 g | 18% |
| Sodium | 400 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 400 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
Little Debbie Swiss Rolls Crispy Chocolatey Swirl Puffs With Chocolatey Creme Coating Cereal vs. Cereal average
| Per 100 g | Little Debbie Swiss Rolls Crispy Chocolatey Swirl Puffs With Chocolatey Creme Coating Cereal | Cereal avg |
|---|---|---|
| Calories | 400 | 388 |
| Protein | 5 g | 8.9 g |
| Sugars | 40 g | 23.3 g |
| Fat | 8.8 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Little Debbie Swiss Rolls Crispy Chocolatey Swirl Puffs With Chocolatey Creme Coating Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000106569) or voice entry and returns calories and macros, so you can log Little Debbie Swiss Rolls Crispy Chocolatey Swirl Puffs With Chocolatey Creme Coating Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Little Debbie Swiss Rolls Crispy Chocolatey Swirl Puffs With Chocolatey Creme Coating Cereal?
Little Debbie Swiss Rolls Crispy Chocolatey Swirl Puffs With Chocolatey Creme Coating Cereal has 400 calories per 100 g.
How much protein is in Little Debbie Swiss Rolls Crispy Chocolatey Swirl Puffs With Chocolatey Creme Coating Cereal?
Little Debbie Swiss Rolls Crispy Chocolatey Swirl Puffs With Chocolatey Creme Coating Cereal contains 5 g of protein per 100 g, which is 10% of the Daily Value.
Is Little Debbie Swiss Rolls Crispy Chocolatey Swirl Puffs With Chocolatey Creme Coating Cereal high in calories?
At 400 kcal per 100 g, Little Debbie Swiss Rolls Crispy Chocolatey Swirl Puffs With Chocolatey Creme Coating Cereal is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Little Debbie Swiss Rolls Crispy Chocolatey Swirl Puffs With Chocolatey Creme Coating Cereal?
The barcode (GTIN) for Little Debbie Swiss Rolls Crispy Chocolatey Swirl Puffs With Chocolatey Creme Coating Cereal is 0038000106569.
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- Little Debbie Swiss Rolls444 kcal
This is educational information, not medical advice.
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