Special K Multi-grain flakes with quinoa cereal, apple raspberry almond: Calories & Nutrition Facts
Special K Multi-grain flakes with quinoa cereal, apple raspberry almond has 389 calories per 100 g, with 9.3 g protein, 81.5 g carbs and 4.6 g fat (18.5 g sugars). Below are the full nutrition facts with % Daily Value.
Special K Multi-grain flakes with quinoa cereal, apple raspberry almond is an product from Special K, barcode (GTIN) 0038000182020.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 9.3 g | 19% |
| Carbohydrates | 81.5 g | 30% |
| Sugars | 18.5 g | – |
| Fat | 4.6 g | 6% |
| Saturated fat | 0 g | 0% |
| Fiber | 7.4 g | 26% |
| Sodium | 337 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 389 kcal |
| Per 1 oz (28.35 g) | 110 kcal |
| Per serving (1 Cup (54 g)) | 210 kcal |
How to track Special K Multi-grain flakes with quinoa cereal, apple raspberry almond
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000182020) or voice entry and returns calories and macros, so you can log Special K Multi-grain flakes with quinoa cereal, apple raspberry almond accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Special K Multi-grain flakes with quinoa cereal, apple raspberry almond?
Special K Multi-grain flakes with quinoa cereal, apple raspberry almond has 389 calories per 100 g.
How much protein is in Special K Multi-grain flakes with quinoa cereal, apple raspberry almond?
Special K Multi-grain flakes with quinoa cereal, apple raspberry almond contains 9.3 g of protein per 100 g, which is 19% of the Daily Value.
What is the barcode for Special K Multi-grain flakes with quinoa cereal, apple raspberry almond?
The barcode (GTIN) for Special K Multi-grain flakes with quinoa cereal, apple raspberry almond is 0038000182020.
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This is educational information, not medical advice.
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