Se Grocers Ham Salad: Calories & Nutrition Facts
Se Grocers Ham Salad has 210 calories per 100 g, with 7 g protein, 12 g carbs and 15 g fat (9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Deli Salads average.
Se Grocers Ham Salad is a deli salads product from Se Grocers, barcode (GTIN) 0038259130940.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 7 g | 14% |
| Carbohydrates | 12 g | 4% |
| Sugars | 9 g | – |
| Fat | 15 g | 19% |
| Saturated fat | 2.5 g | 13% |
| Fiber | 0 g | 0% |
| Sodium | 930 mg | 40% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 210 kcal |
| Per 1 oz (28.35 g) | 60 kcal |
Se Grocers Ham Salad vs. Deli Salads average
| Per 100 g | Se Grocers Ham Salad | Deli Salads avg |
|---|---|---|
| Calories | 210 | 203 |
| Protein | 7 g | 6.2 g |
| Sugars | 9 g | 4.6 g |
| Fat | 15 g | 13.3 g |
Category average from 777 Deli Salads products in the USDA Branded Foods database.
How to track Se Grocers Ham Salad
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038259130940) or voice entry and returns calories and macros, so you can log Se Grocers Ham Salad accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Se Grocers Ham Salad?
Se Grocers Ham Salad has 210 calories per 100 g.
How much protein is in Se Grocers Ham Salad?
Se Grocers Ham Salad contains 7 g of protein per 100 g, which is 14% of the Daily Value.
Is Se Grocers Ham Salad high in calories?
At 210 kcal per 100 g, Se Grocers Ham Salad is above the Deli Salads category average of 203 kcal per 100 g.
What is the barcode for Se Grocers Ham Salad?
The barcode (GTIN) for Se Grocers Ham Salad is 0038259130940.
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This is educational information, not medical advice.
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