Quaker Cinnamon Instant Oats: Calories & Nutrition Facts
Quaker Cinnamon Instant Oats has 377 calories per 100 g, with 11.5 g protein, 72.1 g carbs and 6.6 g fat (13.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Quaker Cinnamon Instant Oats is a cereal product from Quaker, barcode (GTIN) 0038527135349.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 377 kcal | 19% |
| Protein | 11.5 g | 23% |
| Carbohydrates | 72.1 g | 26% |
| Sugars | 13.1 g | – |
| Fat | 6.6 g | 8% |
| Saturated fat | 0.8 g | 4% |
| Fiber | 8.2 g | 29% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 377 kcal |
| Per 1 oz (28.35 g) | 107 kcal |
| Per serving (2/3 cup dry (61 g) Cereal Alone*) | 230 kcal |
Quaker Cinnamon Instant Oats vs. Cereal average
| Per 100 g | Quaker Cinnamon Instant Oats | Cereal avg |
|---|---|---|
| Calories | 377 | 388 |
| Protein | 11.5 g | 8.9 g |
| Sugars | 13.1 g | 23.3 g |
| Fat | 6.6 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Quaker Cinnamon Instant Oats
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038527135349) or voice entry and returns calories and macros, so you can log Quaker Cinnamon Instant Oats accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Cinnamon Instant Oats?
Quaker Cinnamon Instant Oats has 377 calories per 100 g.
How much protein is in Quaker Cinnamon Instant Oats?
Quaker Cinnamon Instant Oats contains 11.5 g of protein per 100 g, which is 23% of the Daily Value.
Is Quaker Cinnamon Instant Oats high in calories?
At 377 kcal per 100 g, Quaker Cinnamon Instant Oats is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Quaker Cinnamon Instant Oats?
The barcode (GTIN) for Quaker Cinnamon Instant Oats is 0038527135349.
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This is educational information, not medical advice.
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