Bob's Red Mill Quick Cooking Steel Cut Oats: Calories & Nutrition Facts
Bob's Red Mill Quick Cooking Steel Cut Oats has 389 calories per 100 g, with 11.1 g protein, 69.4 g carbs and 6.9 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.
Bob's Red Mill Quick Cooking Steel Cut Oats is an product from Bob's Red Mill, barcode (GTIN) 0039978001900.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 11.1 g | 22% |
| Carbohydrates | 69.4 g | 25% |
| Sugars | 0 g | – |
| Fat | 6.9 g | 9% |
| Saturated fat | 1.4 g | 7% |
| Fiber | 11.1 g | 40% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 389 kcal |
| Per 1 oz (28.35 g) | 110 kcal |
| Per serving (0.25 cup (36 g)) | 140 kcal |
How to track Bob's Red Mill Quick Cooking Steel Cut Oats
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0039978001900) or voice entry and returns calories and macros, so you can log Bob's Red Mill Quick Cooking Steel Cut Oats accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Bob's Red Mill Quick Cooking Steel Cut Oats?
Bob's Red Mill Quick Cooking Steel Cut Oats has 389 calories per 100 g.
How much protein is in Bob's Red Mill Quick Cooking Steel Cut Oats?
Bob's Red Mill Quick Cooking Steel Cut Oats contains 11.1 g of protein per 100 g, which is 22% of the Daily Value.
What is the barcode for Bob's Red Mill Quick Cooking Steel Cut Oats?
The barcode (GTIN) for Bob's Red Mill Quick Cooking Steel Cut Oats is 0039978001900.
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This is educational information, not medical advice.
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