Bob's Red Mill, Premium Muffin Mix, Date Nut Bran: Calories & Nutrition Facts
Bob's Red Mill, Premium Muffin Mix, Date Nut Bran has 304 calories per 100 g, with 8.7 g protein, 56.5 g carbs and 2.2 g fat (8.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Bread & Muffin Mixes average.
Bob's Red Mill, Premium Muffin Mix, Date Nut Bran is a bread & muffin mixes product from Bob's Red Mill, barcode (GTIN) 0039978002204.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 8.7 g | 17% |
| Carbohydrates | 56.5 g | 21% |
| Sugars | 8.7 g | – |
| Fat | 2.2 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 8.7 g | 31% |
| Sodium | 696 mg | 30% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 304 kcal |
| Per 1 oz (28.35 g) | 86 kcal |
| Per serving (1 MUFFIN (MIX)) | 70 kcal |
Bob's Red Mill, Premium Muffin Mix, Date Nut Bran vs. Bread & Muffin Mixes average
| Per 100 g | Bob's Red Mill, Premium Muffin Mix, Date Nut Bran | Bread & Muffin Mixes avg |
|---|---|---|
| Calories | 304 | 364 |
| Protein | 8.7 g | 9.5 g |
| Sugars | 8.7 g | 13.2 g |
| Fat | 2.2 g | 4.3 g |
Category average from 548 Bread & Muffin Mixes products in the USDA Branded Foods database.
How to track Bob's Red Mill, Premium Muffin Mix, Date Nut Bran
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Frequently asked questions
How many calories are in Bob's Red Mill, Premium Muffin Mix, Date Nut Bran?
Bob's Red Mill, Premium Muffin Mix, Date Nut Bran has 304 calories per 100 g.
How much protein is in Bob's Red Mill, Premium Muffin Mix, Date Nut Bran?
Bob's Red Mill, Premium Muffin Mix, Date Nut Bran contains 8.7 g of protein per 100 g, which is 17% of the Daily Value.
Is Bob's Red Mill, Premium Muffin Mix, Date Nut Bran high in calories?
At 304 kcal per 100 g, Bob's Red Mill, Premium Muffin Mix, Date Nut Bran is below the Bread & Muffin Mixes category average of 364 kcal per 100 g.
What is the barcode for Bob's Red Mill, Premium Muffin Mix, Date Nut Bran?
The barcode (GTIN) for Bob's Red Mill, Premium Muffin Mix, Date Nut Bran is 0039978002204.
More from Bob's Red Mill
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- Bob's Red Mill Gluten Free Quick Cooking Oats400 kcal
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- Bob's Red Mill Gluten Free Organic Quick Cooking Rolled Oats385 kcal
- Bob's Red Mill Gluten Free Steel Cut Oats373 kcal
This is educational information, not medical advice.
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