Bob's Red Mill Coarse Grind Cornmeal: Calories & Nutrition Facts
Bob's Red Mill Coarse Grind Cornmeal has 333 calories per 100 g, with 6.1 g protein, 69.7 g carbs and 3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.
Bob's Red Mill Coarse Grind Cornmeal is a flours & corn meal product from Bob's Red Mill, barcode (GTIN) 0039978003065.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 6.1 g | 12% |
| Carbohydrates | 69.7 g | 25% |
| Sugars | 0 g | – |
| Fat | 3 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 15.2 g | 54% |
| Sodium | 30 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 333 kcal |
| Per 1 oz (28.35 g) | 94 kcal |
| Per serving (0.25 cup) | 110 kcal |
Bob's Red Mill Coarse Grind Cornmeal vs. Flours & Corn Meal average
| Per 100 g | Bob's Red Mill Coarse Grind Cornmeal | Flours & Corn Meal avg |
|---|---|---|
| Calories | 333 | 366 |
| Protein | 6.1 g | 10.3 g |
| Sugars | 0 g | 2.8 g |
| Fat | 3 g | 4.2 g |
Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.
How to track Bob's Red Mill Coarse Grind Cornmeal
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Frequently asked questions
How many calories are in Bob's Red Mill Coarse Grind Cornmeal?
Bob's Red Mill Coarse Grind Cornmeal has 333 calories per 100 g.
How much protein is in Bob's Red Mill Coarse Grind Cornmeal?
Bob's Red Mill Coarse Grind Cornmeal contains 6.1 g of protein per 100 g, which is 12% of the Daily Value.
Is Bob's Red Mill Coarse Grind Cornmeal high in calories?
At 333 kcal per 100 g, Bob's Red Mill Coarse Grind Cornmeal is below the Flours & Corn Meal category average of 366 kcal per 100 g.
What is the barcode for Bob's Red Mill Coarse Grind Cornmeal?
The barcode (GTIN) for Bob's Red Mill Coarse Grind Cornmeal is 0039978003065.
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This is educational information, not medical advice.
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