Bob's Red Mill Whole Grain Triticale Flour: Calories & Nutrition Facts
Bob's Red Mill Whole Grain Triticale Flour has 344 calories per 100 g, with 12.5 g protein, 71.9 g carbs and 1.6 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.
Bob's Red Mill Whole Grain Triticale Flour is a flours & corn meal product from Bob's Red Mill, barcode (GTIN) 0039978003195.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 12.5 g | 25% |
| Carbohydrates | 71.9 g | 26% |
| Sugars | 0 g | – |
| Fat | 1.6 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 15.6 g | 56% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 344 kcal |
| Per 1 oz (28.35 g) | 98 kcal |
| Per serving (0.25 cup) | 110 kcal |
Bob's Red Mill Whole Grain Triticale Flour vs. Flours & Corn Meal average
| Per 100 g | Bob's Red Mill Whole Grain Triticale Flour | Flours & Corn Meal avg |
|---|---|---|
| Calories | 344 | 366 |
| Protein | 12.5 g | 10.3 g |
| Sugars | 0 g | 2.8 g |
| Fat | 1.6 g | 4.2 g |
Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.
How to track Bob's Red Mill Whole Grain Triticale Flour
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Frequently asked questions
How many calories are in Bob's Red Mill Whole Grain Triticale Flour?
Bob's Red Mill Whole Grain Triticale Flour has 344 calories per 100 g.
How much protein is in Bob's Red Mill Whole Grain Triticale Flour?
Bob's Red Mill Whole Grain Triticale Flour contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.
Is Bob's Red Mill Whole Grain Triticale Flour high in calories?
At 344 kcal per 100 g, Bob's Red Mill Whole Grain Triticale Flour is below the Flours & Corn Meal category average of 366 kcal per 100 g.
What is the barcode for Bob's Red Mill Whole Grain Triticale Flour?
The barcode (GTIN) for Bob's Red Mill Whole Grain Triticale Flour is 0039978003195.
More from Bob's Red Mill
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- Bob's Red Mill Paleo Style Muesli588 kcal
- Bob's Red Mill Gluten Free Quick Cooking Oats400 kcal
- Bob's Red Mill Gluten Free Organic Steel Cut Oats386 kcal
- Bob's Red Mill Gluten Free Organic Old Fashioned Rolled Oats389 kcal
- Bob's Red Mill Gluten Free Organic Quick Cooking Rolled Oats385 kcal
- Bob's Red Mill Gluten Free Steel Cut Oats373 kcal
This is educational information, not medical advice.
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