Bob's Red Mill, Organic Kamut Stone Ground Flour: Calories & Nutrition Facts
Bob's Red Mill, Organic Kamut Stone Ground Flour has 313 calories per 100 g, with 10 g protein, 70 g carbs and 1.7 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Grains & Seeds average.
Bob's Red Mill, Organic Kamut Stone Ground Flour is a other grains & seeds product from Bob's Red Mill, barcode (GTIN) 0039978003416.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 10 g | 20% |
| Carbohydrates | 70 g | 25% |
| Sugars | 0 g | – |
| Fat | 1.7 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 10 g | 36% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 313 kcal |
| Per 1 oz (28.35 g) | 89 kcal |
| Per serving (0.25 cup) | 94 kcal |
Bob's Red Mill, Organic Kamut Stone Ground Flour vs. Other Grains & Seeds average
| Per 100 g | Bob's Red Mill, Organic Kamut Stone Ground Flour | Other Grains & Seeds avg |
|---|---|---|
| Calories | 313 | 416 |
| Protein | 10 g | 15.5 g |
| Sugars | 0 g | 1.5 g |
| Fat | 1.7 g | 17.4 g |
Category average from 450 Other Grains & Seeds products in the USDA Branded Foods database.
How to track Bob's Red Mill, Organic Kamut Stone Ground Flour
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0039978003416) or voice entry and returns calories and macros, so you can log Bob's Red Mill, Organic Kamut Stone Ground Flour accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Bob's Red Mill, Organic Kamut Stone Ground Flour?
Bob's Red Mill, Organic Kamut Stone Ground Flour has 313 calories per 100 g.
How much protein is in Bob's Red Mill, Organic Kamut Stone Ground Flour?
Bob's Red Mill, Organic Kamut Stone Ground Flour contains 10 g of protein per 100 g, which is 20% of the Daily Value.
Is Bob's Red Mill, Organic Kamut Stone Ground Flour high in calories?
At 313 kcal per 100 g, Bob's Red Mill, Organic Kamut Stone Ground Flour is below the Other Grains & Seeds category average of 416 kcal per 100 g.
What is the barcode for Bob's Red Mill, Organic Kamut Stone Ground Flour?
The barcode (GTIN) for Bob's Red Mill, Organic Kamut Stone Ground Flour is 0039978003416.
More from Bob's Red Mill
- Bob's Red Mill Peanut butter apple spice and oats420 kcal
- Bob's Red Mill Corn grits371 kcal
- Bob's Red Mill Paleo Style Muesli588 kcal
- Bob's Red Mill Gluten Free Quick Cooking Oats400 kcal
- Bob's Red Mill Gluten Free Organic Steel Cut Oats386 kcal
- Bob's Red Mill Gluten Free Organic Old Fashioned Rolled Oats389 kcal
- Bob's Red Mill Gluten Free Organic Quick Cooking Rolled Oats385 kcal
- Bob's Red Mill Gluten Free Steel Cut Oats373 kcal
This is educational information, not medical advice.
Track Bob's Red Mill the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Začít nyní