Bob's Red Mill Premium Guar Gum: Calories & Nutrition Facts
Bob's Red Mill Premium Guar Gum has 300 calories per 100 g, with 0 g protein, 90 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.
Bob's Red Mill Premium Guar Gum is a flours & corn meal product from Bob's Red Mill, barcode (GTIN) 0039978005540.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 0 g | 0% |
| Carbohydrates | 90 g | 33% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 90 g | 321% |
| Sodium | 20 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 300 kcal |
| Per 1 oz (28.35 g) | 85 kcal |
| Per serving (1 Tbsp) | 30 kcal |
Bob's Red Mill Premium Guar Gum vs. Flours & Corn Meal average
| Per 100 g | Bob's Red Mill Premium Guar Gum | Flours & Corn Meal avg |
|---|---|---|
| Calories | 300 | 366 |
| Protein | 0 g | 10.3 g |
| Sugars | 0 g | 2.8 g |
| Fat | 0 g | 4.2 g |
Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.
How to track Bob's Red Mill Premium Guar Gum
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0039978005540) or voice entry and returns calories and macros, so you can log Bob's Red Mill Premium Guar Gum accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Bob's Red Mill Premium Guar Gum?
Bob's Red Mill Premium Guar Gum has 300 calories per 100 g.
How much protein is in Bob's Red Mill Premium Guar Gum?
Bob's Red Mill Premium Guar Gum contains 0 g of protein per 100 g, which is 0% of the Daily Value.
Is Bob's Red Mill Premium Guar Gum high in calories?
At 300 kcal per 100 g, Bob's Red Mill Premium Guar Gum is below the Flours & Corn Meal category average of 366 kcal per 100 g.
What is the barcode for Bob's Red Mill Premium Guar Gum?
The barcode (GTIN) for Bob's Red Mill Premium Guar Gum is 0039978005540.
More from Bob's Red Mill
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- Bob's Red Mill Gluten Free Quick Cooking Oats400 kcal
- Bob's Red Mill Gluten Free Organic Steel Cut Oats386 kcal
- Bob's Red Mill Gluten Free Organic Old Fashioned Rolled Oats389 kcal
- Bob's Red Mill Gluten Free Organic Quick Cooking Rolled Oats385 kcal
- Bob's Red Mill Gluten Free Steel Cut Oats373 kcal
This is educational information, not medical advice.
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