Bob's Red Mill Stone Ground White Bean Flour: Calories & Nutrition Facts
Bob's Red Mill Stone Ground White Bean Flour has 344 calories per 100 g, with 21.9 g protein, 62.5 g carbs and 0 g fat (6.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.
Bob's Red Mill Stone Ground White Bean Flour is a flours & corn meal product from Bob's Red Mill, barcode (GTIN) 0039978006561.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 21.9 g | 44% |
| Carbohydrates | 62.5 g | 23% |
| Sugars | 6.3 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 25 g | 89% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 344 kcal |
| Per 1 oz (28.35 g) | 98 kcal |
| Per serving (0.25 cup) | 110 kcal |
Bob's Red Mill Stone Ground White Bean Flour vs. Flours & Corn Meal average
| Per 100 g | Bob's Red Mill Stone Ground White Bean Flour | Flours & Corn Meal avg |
|---|---|---|
| Calories | 344 | 366 |
| Protein | 21.9 g | 10.3 g |
| Sugars | 6.3 g | 2.8 g |
| Fat | 0 g | 4.2 g |
Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.
How to track Bob's Red Mill Stone Ground White Bean Flour
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Frequently asked questions
How many calories are in Bob's Red Mill Stone Ground White Bean Flour?
Bob's Red Mill Stone Ground White Bean Flour has 344 calories per 100 g.
How much protein is in Bob's Red Mill Stone Ground White Bean Flour?
Bob's Red Mill Stone Ground White Bean Flour contains 21.9 g of protein per 100 g, which is 44% of the Daily Value.
Is Bob's Red Mill Stone Ground White Bean Flour high in calories?
At 344 kcal per 100 g, Bob's Red Mill Stone Ground White Bean Flour is below the Flours & Corn Meal category average of 366 kcal per 100 g.
What is the barcode for Bob's Red Mill Stone Ground White Bean Flour?
The barcode (GTIN) for Bob's Red Mill Stone Ground White Bean Flour is 0039978006561.
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This is educational information, not medical advice.
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