Bob's Red Mill Organic Whole Grain Spelt: Calories & Nutrition Facts
Bob's Red Mill Organic Whole Grain Spelt has 340 calories per 100 g, with 13.2 g protein, 71.7 g carbs and 3.8 g fat (3.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable and Lentil Mixes average.
Bob's Red Mill Organic Whole Grain Spelt is a vegetable and lentil mixes product from Bob's Red Mill, barcode (GTIN) 0039978008930.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 13.2 g | 26% |
| Carbohydrates | 71.7 g | 26% |
| Sugars | 3.8 g | – |
| Fat | 3.8 g | 5% |
| Saturated fat | 0 g | 0% |
| Fiber | 9.4 g | 34% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 340 kcal |
| Per 1 oz (28.35 g) | 96 kcal |
| Per serving (1/4 cup (53g) dry) | 180 kcal |
Bob's Red Mill Organic Whole Grain Spelt vs. Vegetable and Lentil Mixes average
| Per 100 g | Bob's Red Mill Organic Whole Grain Spelt | Vegetable and Lentil Mixes avg |
|---|---|---|
| Calories | 340 | 335 |
| Protein | 13.2 g | 16.3 g |
| Sugars | 3.8 g | 4.2 g |
| Fat | 3.8 g | 2.7 g |
Category average from 796 Vegetable and Lentil Mixes products in the USDA Branded Foods database.
How to track Bob's Red Mill Organic Whole Grain Spelt
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Frequently asked questions
How many calories are in Bob's Red Mill Organic Whole Grain Spelt?
Bob's Red Mill Organic Whole Grain Spelt has 340 calories per 100 g.
How much protein is in Bob's Red Mill Organic Whole Grain Spelt?
Bob's Red Mill Organic Whole Grain Spelt contains 13.2 g of protein per 100 g, which is 26% of the Daily Value.
Is Bob's Red Mill Organic Whole Grain Spelt high in calories?
At 340 kcal per 100 g, Bob's Red Mill Organic Whole Grain Spelt is above the Vegetable and Lentil Mixes category average of 335 kcal per 100 g.
What is the barcode for Bob's Red Mill Organic Whole Grain Spelt?
The barcode (GTIN) for Bob's Red Mill Organic Whole Grain Spelt is 0039978008930.
More from Bob's Red Mill
- Bob's Red Mill Peanut butter apple spice and oats420 kcal
- Bob's Red Mill Corn grits371 kcal
- Bob's Red Mill Paleo Style Muesli588 kcal
- Bob's Red Mill Gluten Free Quick Cooking Oats400 kcal
- Bob's Red Mill Gluten Free Organic Steel Cut Oats386 kcal
- Bob's Red Mill Gluten Free Organic Old Fashioned Rolled Oats389 kcal
- Bob's Red Mill Gluten Free Organic Quick Cooking Rolled Oats385 kcal
- Bob's Red Mill Gluten Free Steel Cut Oats373 kcal
This is educational information, not medical advice.
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