Bob's Red Mill Whole Grain Rolled Hot Cereal: Calories & Nutrition Facts
Bob's Red Mill Whole Grain Rolled Hot Cereal has 364 calories per 100 g, with 13.6 g protein, 72.7 g carbs and 2.3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Bob's Red Mill Whole Grain Rolled Hot Cereal is a cereal product from Bob's Red Mill, barcode (GTIN) 0039978011220.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 13.6 g | 27% |
| Carbohydrates | 72.7 g | 26% |
| Sugars | 0 g | – |
| Fat | 2.3 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 13.6 g | 49% |
| Sodium | 23 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 364 kcal |
| Per 1 oz (28.35 g) | 103 kcal |
| Per serving (0.25 cup) | 80 kcal |
Bob's Red Mill Whole Grain Rolled Hot Cereal vs. Cereal average
| Per 100 g | Bob's Red Mill Whole Grain Rolled Hot Cereal | Cereal avg |
|---|---|---|
| Calories | 364 | 388 |
| Protein | 13.6 g | 8.9 g |
| Sugars | 0 g | 23.3 g |
| Fat | 2.3 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Bob's Red Mill Whole Grain Rolled Hot Cereal
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Frequently asked questions
How many calories are in Bob's Red Mill Whole Grain Rolled Hot Cereal?
Bob's Red Mill Whole Grain Rolled Hot Cereal has 364 calories per 100 g.
How much protein is in Bob's Red Mill Whole Grain Rolled Hot Cereal?
Bob's Red Mill Whole Grain Rolled Hot Cereal contains 13.6 g of protein per 100 g, which is 27% of the Daily Value.
Is Bob's Red Mill Whole Grain Rolled Hot Cereal high in calories?
At 364 kcal per 100 g, Bob's Red Mill Whole Grain Rolled Hot Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Bob's Red Mill Whole Grain Rolled Hot Cereal?
The barcode (GTIN) for Bob's Red Mill Whole Grain Rolled Hot Cereal is 0039978011220.
More from Bob's Red Mill
- Bob's Red Mill Peanut butter apple spice and oats420 kcal
- Bob's Red Mill Corn grits371 kcal
- Bob's Red Mill Paleo Style Muesli588 kcal
- Bob's Red Mill Gluten Free Quick Cooking Oats400 kcal
- Bob's Red Mill Gluten Free Organic Steel Cut Oats386 kcal
- Bob's Red Mill Gluten Free Organic Old Fashioned Rolled Oats389 kcal
- Bob's Red Mill Gluten Free Organic Quick Cooking Rolled Oats385 kcal
- Bob's Red Mill Gluten Free Steel Cut Oats373 kcal
This is educational information, not medical advice.
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