Bob's Red Mill Shelled Pumpkin Seeds: Calories & Nutrition Facts

Name: Bob's Red Mill Shelled Pumpkin Seeds
Brand: Bob's Red Mill

Bob's Red Mill Shelled Pumpkin Seeds has 577 calories per 100 g, with 34.6 g protein, 11.5 g carbs and 42.3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.

Bob's Red Mill Shelled Pumpkin Seeds is an product from Bob's Red Mill, barcode (GTIN) 0039978014320.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	577 kcal	29%
Protein	34.6 g	69%
Carbohydrates	11.5 g	4%
Sugars	0 g	–
Fat	42.3 g	54%
Saturated fat	9.6 g	48%
Fiber	7.7 g	28%
Sodium	–	–

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	577 kcal
Per 1 oz (28.35 g)	164 kcal
Per serving (3 Tbsp (26 g))	150 kcal

How to track Bob's Red Mill Shelled Pumpkin Seeds

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Frequently asked questions

How many calories are in Bob's Red Mill Shelled Pumpkin Seeds?

Bob's Red Mill Shelled Pumpkin Seeds has 577 calories per 100 g.

How much protein is in Bob's Red Mill Shelled Pumpkin Seeds?

Bob's Red Mill Shelled Pumpkin Seeds contains 34.6 g of protein per 100 g, which is 69% of the Daily Value.

What is the barcode for Bob's Red Mill Shelled Pumpkin Seeds?

The barcode (GTIN) for Bob's Red Mill Shelled Pumpkin Seeds is 0039978014320.