Bob's Red Mill Unsweetened Shredded Coconut: Calories & Nutrition Facts
Bob's Red Mill Unsweetened Shredded Coconut has 667 calories per 100 g, with 6.7 g protein, 26.7 g carbs and 66.7 g fat (6.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Baking Additives & Extracts average.
Bob's Red Mill Unsweetened Shredded Coconut is a baking additives & extracts product from Bob's Red Mill, barcode (GTIN) 0039978015785.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 667 kcal | 33% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 26.7 g | 10% |
| Sugars | 6.7 g | – |
| Fat | 66.7 g | 85% |
| Saturated fat | 60 g | 300% |
| Fiber | 13.3 g | 48% |
| Sodium | 33 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 667 kcal |
| Per 1 oz (28.35 g) | 189 kcal |
| Per serving (3 Tbsp) | 100 kcal |
Bob's Red Mill Unsweetened Shredded Coconut vs. Baking Additives & Extracts average
| Per 100 g | Bob's Red Mill Unsweetened Shredded Coconut | Baking Additives & Extracts avg |
|---|---|---|
| Calories | 667 | 383 |
| Protein | 6.7 g | 8.7 g |
| Sugars | 6.7 g | 17.5 g |
| Fat | 66.7 g | 20.8 g |
Category average from 274 Baking Additives & Extracts products in the USDA Branded Foods database.
How to track Bob's Red Mill Unsweetened Shredded Coconut
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Frequently asked questions
How many calories are in Bob's Red Mill Unsweetened Shredded Coconut?
Bob's Red Mill Unsweetened Shredded Coconut has 667 calories per 100 g.
How much protein is in Bob's Red Mill Unsweetened Shredded Coconut?
Bob's Red Mill Unsweetened Shredded Coconut contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
Is Bob's Red Mill Unsweetened Shredded Coconut high in calories?
At 667 kcal per 100 g, Bob's Red Mill Unsweetened Shredded Coconut is above the Baking Additives & Extracts category average of 383 kcal per 100 g.
What is the barcode for Bob's Red Mill Unsweetened Shredded Coconut?
The barcode (GTIN) for Bob's Red Mill Unsweetened Shredded Coconut is 0039978015785.
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This is educational information, not medical advice.
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