Bob's Red Mill Raw Sunflower Seeds: Calories & Nutrition Facts
Bob's Red Mill Raw Sunflower Seeds has 584 calories per 100 g, with 19.4 g protein, 19.4 g carbs and 51.6 g fat (3.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Bob's Red Mill Raw Sunflower Seeds is a popcorn, peanuts, seeds & related snacks product from Bob's Red Mill, barcode (GTIN) 0039978024428.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 584 kcal | 29% |
| Protein | 19.4 g | 39% |
| Carbohydrates | 19.4 g | 7% |
| Sugars | 3.2 g | – |
| Fat | 51.6 g | 66% |
| Saturated fat | 6.5 g | 32% |
| Fiber | 9.7 g | 35% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 584 kcal |
| Per 1 oz (28.35 g) | 166 kcal |
| Per serving (0.25 cup) | 181 kcal |
Bob's Red Mill Raw Sunflower Seeds vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Bob's Red Mill Raw Sunflower Seeds | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 584 | 536 |
| Protein | 19.4 g | 13.6 g |
| Sugars | 3.2 g | 18.5 g |
| Fat | 51.6 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Bob's Red Mill Raw Sunflower Seeds
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Frequently asked questions
How many calories are in Bob's Red Mill Raw Sunflower Seeds?
Bob's Red Mill Raw Sunflower Seeds has 584 calories per 100 g.
How much protein is in Bob's Red Mill Raw Sunflower Seeds?
Bob's Red Mill Raw Sunflower Seeds contains 19.4 g of protein per 100 g, which is 39% of the Daily Value.
Is Bob's Red Mill Raw Sunflower Seeds high in calories?
At 584 kcal per 100 g, Bob's Red Mill Raw Sunflower Seeds is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Bob's Red Mill Raw Sunflower Seeds?
The barcode (GTIN) for Bob's Red Mill Raw Sunflower Seeds is 0039978024428.
More from Bob's Red Mill
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- Bob's Red Mill Gluten Free Quick Cooking Oats400 kcal
- Bob's Red Mill Gluten Free Organic Steel Cut Oats386 kcal
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- Bob's Red Mill Gluten Free Organic Quick Cooking Rolled Oats385 kcal
- Bob's Red Mill Gluten Free Steel Cut Oats373 kcal
This is educational information, not medical advice.
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