Bob's Red Mill 10 Grain Pancake & Waffle Mix: Calories & Nutrition Facts
Bob's Red Mill 10 Grain Pancake & Waffle Mix has 350 calories per 100 g, with 12.5 g protein, 70 g carbs and 2.5 g fat (5 g sugars). Below are the full nutrition facts with % Daily Value.
Bob's Red Mill 10 Grain Pancake & Waffle Mix is an product from Bob's Red Mill, barcode (GTIN) 0039978112040.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 12.5 g | 25% |
| Carbohydrates | 70 g | 25% |
| Sugars | 5 g | – |
| Fat | 2.5 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 7.5 g | 27% |
| Sodium | 1550 mg | 67% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 350 kcal |
| Per 1 oz (28.35 g) | 99 kcal |
| Per serving (0.25 cup (40 g)) | 140 kcal |
How to track Bob's Red Mill 10 Grain Pancake & Waffle Mix
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Frequently asked questions
How many calories are in Bob's Red Mill 10 Grain Pancake & Waffle Mix?
Bob's Red Mill 10 Grain Pancake & Waffle Mix has 350 calories per 100 g.
How much protein is in Bob's Red Mill 10 Grain Pancake & Waffle Mix?
Bob's Red Mill 10 Grain Pancake & Waffle Mix contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.
What is the barcode for Bob's Red Mill 10 Grain Pancake & Waffle Mix?
The barcode (GTIN) for Bob's Red Mill 10 Grain Pancake & Waffle Mix is 0039978112040.
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This is educational information, not medical advice.
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