M&M's Chocolate Pretzel Candies: Calories & Nutrition Facts
M&M's Chocolate Pretzel Candies has 464 calories per 100 g, with 7.1 g protein, 75 g carbs and 14.3 g fat (53.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Candy average.
M&M's Chocolate Pretzel Candies is a candy product from M&M's, barcode (GTIN) 0040000582663.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 75 g | 27% |
| Sugars | 53.6 g | – |
| Fat | 14.3 g | 18% |
| Saturated fat | 8.9 g | 45% |
| Fiber | 3.6 g | 13% |
| Sodium | 304 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 464 kcal |
| Per 1 oz (28.35 g) | 132 kcal |
| Per serving (about 12 pieces) | 130 kcal |
M&M's Chocolate Pretzel Candies vs. Candy average
| Per 100 g | M&M's Chocolate Pretzel Candies | Candy avg |
|---|---|---|
| Calories | 464 | 390 |
| Protein | 7.1 g | 3 g |
| Sugars | 53.6 g | 59.6 g |
| Fat | 14.3 g | 7.3 g |
Category average from 982 Candy products in the USDA Branded Foods database.
How to track M&M's Chocolate Pretzel Candies
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0040000582663) or voice entry and returns calories and macros, so you can log M&M's Chocolate Pretzel Candies accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in M&M's Chocolate Pretzel Candies?
M&M's Chocolate Pretzel Candies has 464 calories per 100 g.
How much protein is in M&M's Chocolate Pretzel Candies?
M&M's Chocolate Pretzel Candies contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is M&M's Chocolate Pretzel Candies high in calories?
At 464 kcal per 100 g, M&M's Chocolate Pretzel Candies is above the Candy category average of 390 kcal per 100 g.
What is the barcode for M&M's Chocolate Pretzel Candies?
The barcode (GTIN) for M&M's Chocolate Pretzel Candies is 0040000582663.
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This is educational information, not medical advice.
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