Shoprite Arugula: Calories & Nutrition Facts

Name: Shoprite Arugula
Brand: Shoprite

Shoprite Arugula has 32 calories per 100 g, with 2.8 g protein, 3.5 g carbs and 0.7 g fat (2.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pre-Packaged Fruit & Vegetables average.

Shoprite Arugula is a pre-packaged fruit & vegetables product from Shoprite, barcode (GTIN) 0041190066339.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	32 kcal	2%
Protein	2.8 g	6%
Carbohydrates	3.5 g	1%
Sugars	2.1 g	–
Fat	0.7 g	1%
Saturated fat	0 g	0%
Fiber	1.4 g	5%
Sodium	28 mg	1%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	32 kcal
Per 1 oz (28.35 g)	9 kcal
Per serving (1 container)	45 kcal

Shoprite Arugula vs. Pre-Packaged Fruit & Vegetables average

Per 100 g	Shoprite Arugula	Pre-Packaged Fruit & Vegetables avg
Calories	32	74
Protein	2.8 g	2.1 g
Sugars	2.1 g	5.4 g
Fat	0.7 g	2.2 g

Category average from 975 Pre-Packaged Fruit & Vegetables products in the USDA Branded Foods database.

How to track Shoprite Arugula

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Frequently asked questions

How many calories are in Shoprite Arugula?

Shoprite Arugula has 32 calories per 100 g.

How much protein is in Shoprite Arugula?

Shoprite Arugula contains 2.8 g of protein per 100 g, which is 6% of the Daily Value.

Is Shoprite Arugula high in calories?

At 32 kcal per 100 g, Shoprite Arugula is below the Pre-Packaged Fruit & Vegetables category average of 74 kcal per 100 g.

What is the barcode for Shoprite Arugula?

The barcode (GTIN) for Shoprite Arugula is 0041190066339.