Shoprite Steam In Bag Chopped Kale: Calories & Nutrition Facts
Shoprite Steam In Bag Chopped Kale has 29 calories per 100 g, with 2.4 g protein, 4.7 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Shoprite Steam In Bag Chopped Kale is a frozen vegetables product from Shoprite, barcode (GTIN) 0041190411290.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 4.7 g | 2% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Sodium | 18 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 29 kcal |
| Per 1 oz (28.35 g) | 8 kcal |
| Per serving (1-1/4 cup) | 25 kcal |
Shoprite Steam In Bag Chopped Kale vs. Frozen Vegetables average
| Per 100 g | Shoprite Steam In Bag Chopped Kale | Frozen Vegetables avg |
|---|---|---|
| Calories | 29 | 58 |
| Protein | 2.4 g | 2.8 g |
| Sugars | 0 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Shoprite Steam In Bag Chopped Kale
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041190411290) or voice entry and returns calories and macros, so you can log Shoprite Steam In Bag Chopped Kale accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Shoprite Steam In Bag Chopped Kale?
Shoprite Steam In Bag Chopped Kale has 29 calories per 100 g.
How much protein is in Shoprite Steam In Bag Chopped Kale?
Shoprite Steam In Bag Chopped Kale contains 2.4 g of protein per 100 g, which is 5% of the Daily Value.
Is Shoprite Steam In Bag Chopped Kale high in calories?
At 29 kcal per 100 g, Shoprite Steam In Bag Chopped Kale is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Shoprite Steam In Bag Chopped Kale?
The barcode (GTIN) for Shoprite Steam In Bag Chopped Kale is 0041190411290.
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This is educational information, not medical advice.
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