Shoprite Whole Kernel Corn: Calories & Nutrition Facts
Shoprite Whole Kernel Corn has 82 calories per 100 g, with 2.4 g protein, 18.8 g carbs and 0.6 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Shoprite Whole Kernel Corn is a frozen vegetables product from Shoprite, barcode (GTIN) 0041190411504.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 18.8 g | 7% |
| Sugars | 3.5 g | – |
| Fat | 0.6 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 82 kcal |
| Per 1 oz (28.35 g) | 23 kcal |
| Per serving (2/3 cup) | 70 kcal |
Shoprite Whole Kernel Corn vs. Frozen Vegetables average
| Per 100 g | Shoprite Whole Kernel Corn | Frozen Vegetables avg |
|---|---|---|
| Calories | 82 | 58 |
| Protein | 2.4 g | 2.8 g |
| Sugars | 3.5 g | 2.9 g |
| Fat | 0.6 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Shoprite Whole Kernel Corn
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041190411504) or voice entry and returns calories and macros, so you can log Shoprite Whole Kernel Corn accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Shoprite Whole Kernel Corn?
Shoprite Whole Kernel Corn has 82 calories per 100 g.
How much protein is in Shoprite Whole Kernel Corn?
Shoprite Whole Kernel Corn contains 2.4 g of protein per 100 g, which is 5% of the Daily Value.
Is Shoprite Whole Kernel Corn high in calories?
At 82 kcal per 100 g, Shoprite Whole Kernel Corn is above the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Shoprite Whole Kernel Corn?
The barcode (GTIN) for Shoprite Whole Kernel Corn is 0041190411504.
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- Shoprite Cream Of Mushroom Condensed Soup68 kcal
- Shoprite, greek nonfat yogurt, plain59 kcal
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- Shoprite, elbow macaroni no.35, enriched macaroni product357 kcal
This is educational information, not medical advice.
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