Shoprite Garlic Knots: Calories & Nutrition Facts

Name: Shoprite Garlic Knots
Brand: Shoprite

Shoprite Garlic Knots has 342 calories per 100 g, with 7.9 g protein, 47.4 g carbs and 13.2 g fat (2.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Bread & Dough average.

Shoprite Garlic Knots is a frozen bread & dough product from Shoprite, barcode (GTIN) 0041190412624.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	342 kcal	17%
Protein	7.9 g	16%
Carbohydrates	47.4 g	17%
Sugars	2.6 g	–
Fat	13.2 g	17%
Saturated fat	2.6 g	13%
Fiber	2.6 g	9%
Sodium	605 mg	26%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	342 kcal
Per 1 oz (28.35 g)	97 kcal
Per serving (1 knot)	130 kcal

Shoprite Garlic Knots vs. Frozen Bread & Dough average

Per 100 g	Shoprite Garlic Knots	Frozen Bread & Dough avg
Calories	342	318
Protein	7.9 g	7.5 g
Sugars	2.6 g	7.5 g
Fat	13.2 g	13 g

Category average from 909 Frozen Bread & Dough products in the USDA Branded Foods database.

How to track Shoprite Garlic Knots

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Frequently asked questions

How many calories are in Shoprite Garlic Knots?

Shoprite Garlic Knots has 342 calories per 100 g.

How much protein is in Shoprite Garlic Knots?

Shoprite Garlic Knots contains 7.9 g of protein per 100 g, which is 16% of the Daily Value.

Is Shoprite Garlic Knots high in calories?

At 342 kcal per 100 g, Shoprite Garlic Knots is above the Frozen Bread & Dough category average of 318 kcal per 100 g.

What is the barcode for Shoprite Garlic Knots?

The barcode (GTIN) for Shoprite Garlic Knots is 0041190412624.