Special K Protein Granola: Calories & Nutrition Facts
Special K Protein Granola has 404 calories per 100 g, with 12 g protein, 35 g carbs and 6 g fat (10 g sugars). Below are the full nutrition facts with % Daily Value.
Special K Protein Granola is an product from Special K, barcode (GTIN) 0041192108228.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 12 g | 24% |
| Carbohydrates | 35 g | 13% |
| Sugars | 10 g | – |
| Fat | 6 g | 8% |
| Saturated fat | 1 g | 5% |
| Fiber | 6 g | 21% |
| Sodium | 245.6 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 404 kcal |
| Per 1 oz (28.35 g) | 114 kcal |
| Per serving (0.5 cup (57 g)) | 230 kcal |
How to track Special K Protein Granola
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041192108228) or voice entry and returns calories and macros, so you can log Special K Protein Granola accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Special K Protein Granola?
Special K Protein Granola has 404 calories per 100 g.
How much protein is in Special K Protein Granola?
Special K Protein Granola contains 12 g of protein per 100 g, which is 24% of the Daily Value.
What is the barcode for Special K Protein Granola?
The barcode (GTIN) for Special K Protein Granola is 0041192108228.
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This is educational information, not medical advice.
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