Roland Skinless & Boneless Mackerel Fillets In Soybean Oil: Calories & Nutrition Facts
Roland Skinless & Boneless Mackerel Fillets In Soybean Oil has 274 calories per 100 g, with 46.3 g protein, 0 g carbs and 9.9 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.
Roland Skinless & Boneless Mackerel Fillets In Soybean Oil is an product from Roland, barcode (GTIN) 0041224233102.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 46.3 g | 93% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 9.9 g | 13% |
| Saturated fat | 3.3 g | 17% |
| Fiber | 0 g | 0% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 274 kcal |
| Per 1 oz (28.35 g) | 78 kcal |
| Per serving (55 g) | 151 kcal |
How to track Roland Skinless & Boneless Mackerel Fillets In Soybean Oil
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041224233102) or voice entry and returns calories and macros, so you can log Roland Skinless & Boneless Mackerel Fillets In Soybean Oil accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Roland Skinless & Boneless Mackerel Fillets In Soybean Oil?
Roland Skinless & Boneless Mackerel Fillets In Soybean Oil has 274 calories per 100 g.
How much protein is in Roland Skinless & Boneless Mackerel Fillets In Soybean Oil?
Roland Skinless & Boneless Mackerel Fillets In Soybean Oil contains 46.3 g of protein per 100 g, which is 93% of the Daily Value.
What is the barcode for Roland Skinless & Boneless Mackerel Fillets In Soybean Oil?
The barcode (GTIN) for Roland Skinless & Boneless Mackerel Fillets In Soybean Oil is 0041224233102.
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This is educational information, not medical advice.
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