Essential Everyday Yams: Calories & Nutrition Facts

Name: Essential Everyday Yams
Brand: Essential Everyday

Essential Everyday Yams has 102 calories per 100 g, with 1.2 g protein, 24.7 g carbs and 0 g fat (13.9 g sugars). Below are the full nutrition facts with % Daily Value.

Essential Everyday Yams is an product from Essential Everyday, barcode (GTIN) 0041303003947.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	102 kcal	5%
Protein	1.2 g	2%
Carbohydrates	24.7 g	9%
Sugars	13.9 g	–
Fat	0 g	0%
Saturated fat	0 g	0%
Fiber	1.8 g	6%
Sodium	39 mg	2%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	102 kcal
Per 1 oz (28.35 g)	29 kcal
Per serving (2/3 cup (166 g))	169 kcal

How to track Essential Everyday Yams

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303003947) or voice entry and returns calories and macros, so you can log Essential Everyday Yams accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Essential Everyday Yams?

Essential Everyday Yams has 102 calories per 100 g.

How much protein is in Essential Everyday Yams?

Essential Everyday Yams contains 1.2 g of protein per 100 g, which is 2% of the Daily Value.

What is the barcode for Essential Everyday Yams?

The barcode (GTIN) for Essential Everyday Yams is 0041303003947.