Essential Everyday Mild Cheddar Classic Cut Cheese: Calories & Nutrition Facts
Essential Everyday Mild Cheddar Classic Cut Cheese has 393 calories per 100 g, with 21.4 g protein, 3.6 g carbs and 32.1 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Essential Everyday Mild Cheddar Classic Cut Cheese is a cheese product from Essential Everyday, barcode (GTIN) 0041303008249.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 21.4 g | 43% |
| Carbohydrates | 3.6 g | 1% |
| Sugars | 0 g | – |
| Fat | 32.1 g | 41% |
| Saturated fat | 17.9 g | 89% |
| Fiber | 0 g | 0% |
| Sodium | 679 mg | 30% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (1/4 cup) | 110 kcal |
Essential Everyday Mild Cheddar Classic Cut Cheese vs. Cheese average
| Per 100 g | Essential Everyday Mild Cheddar Classic Cut Cheese | Cheese avg |
|---|---|---|
| Calories | 393 | 332 |
| Protein | 21.4 g | 20.3 g |
| Sugars | 0 g | 1.7 g |
| Fat | 32.1 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Essential Everyday Mild Cheddar Classic Cut Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303008249) or voice entry and returns calories and macros, so you can log Essential Everyday Mild Cheddar Classic Cut Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Mild Cheddar Classic Cut Cheese?
Essential Everyday Mild Cheddar Classic Cut Cheese has 393 calories per 100 g.
How much protein is in Essential Everyday Mild Cheddar Classic Cut Cheese?
Essential Everyday Mild Cheddar Classic Cut Cheese contains 21.4 g of protein per 100 g, which is 43% of the Daily Value.
Is Essential Everyday Mild Cheddar Classic Cut Cheese high in calories?
At 393 kcal per 100 g, Essential Everyday Mild Cheddar Classic Cut Cheese is above the Cheese category average of 332 kcal per 100 g.
What is the barcode for Essential Everyday Mild Cheddar Classic Cut Cheese?
The barcode (GTIN) for Essential Everyday Mild Cheddar Classic Cut Cheese is 0041303008249.
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This is educational information, not medical advice.
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