Essential Everyday Singles White American: Calories & Nutrition Facts
Essential Everyday Singles White American has 316 calories per 100 g, with 15.8 g protein, 10.5 g carbs and 21.1 g fat (5.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Essential Everyday Singles White American is a cheese product from Essential Everyday, barcode (GTIN) 0041303008584.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 15.8 g | 32% |
| Carbohydrates | 10.5 g | 4% |
| Sugars | 5.3 g | – |
| Fat | 21.1 g | 27% |
| Saturated fat | 13.2 g | 66% |
| Fiber | 0 g | 0% |
| Sodium | 1211 mg | 53% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 316 kcal |
| Per 1 oz (28.35 g) | 90 kcal |
| Per serving (1 SLICE) | 60 kcal |
Essential Everyday Singles White American vs. Cheese average
| Per 100 g | Essential Everyday Singles White American | Cheese avg |
|---|---|---|
| Calories | 316 | 332 |
| Protein | 15.8 g | 20.3 g |
| Sugars | 5.3 g | 1.7 g |
| Fat | 21.1 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Essential Everyday Singles White American
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303008584) or voice entry and returns calories and macros, so you can log Essential Everyday Singles White American accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Singles White American?
Essential Everyday Singles White American has 316 calories per 100 g.
How much protein is in Essential Everyday Singles White American?
Essential Everyday Singles White American contains 15.8 g of protein per 100 g, which is 32% of the Daily Value.
Is Essential Everyday Singles White American high in calories?
At 316 kcal per 100 g, Essential Everyday Singles White American is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Essential Everyday Singles White American?
The barcode (GTIN) for Essential Everyday Singles White American is 0041303008584.
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This is educational information, not medical advice.
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