Essential Everyday Spinach Cut Leaf: Calories & Nutrition Facts
Essential Everyday Spinach Cut Leaf has 16 calories per 100 g, with 1.6 g protein, 2.3 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
Essential Everyday Spinach Cut Leaf is a canned vegetables product from Essential Everyday, barcode (GTIN) 0041303010068.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 2.3 g | 1% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.6 g | 6% |
| Sodium | 203 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 16 kcal |
| Per 1 oz (28.35 g) | 5 kcal |
| Per serving (1/2 cup) | 20 kcal |
Essential Everyday Spinach Cut Leaf vs. Canned Vegetables average
| Per 100 g | Essential Everyday Spinach Cut Leaf | Canned Vegetables avg |
|---|---|---|
| Calories | 16 | 43 |
| Protein | 1.6 g | 1.6 g |
| Sugars | 0 g | 2.7 g |
| Fat | 0 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track Essential Everyday Spinach Cut Leaf
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303010068) or voice entry and returns calories and macros, so you can log Essential Everyday Spinach Cut Leaf accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Spinach Cut Leaf?
Essential Everyday Spinach Cut Leaf has 16 calories per 100 g.
How much protein is in Essential Everyday Spinach Cut Leaf?
Essential Everyday Spinach Cut Leaf contains 1.6 g of protein per 100 g, which is 3% of the Daily Value.
Is Essential Everyday Spinach Cut Leaf high in calories?
At 16 kcal per 100 g, Essential Everyday Spinach Cut Leaf is below the Canned Vegetables category average of 43 kcal per 100 g.
What is the barcode for Essential Everyday Spinach Cut Leaf?
The barcode (GTIN) for Essential Everyday Spinach Cut Leaf is 0041303010068.
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This is educational information, not medical advice.
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