Essential Everyday Fudge Graham Cookies: Calories & Nutrition Facts
Essential Everyday Fudge Graham Cookies has 519 calories per 100 g, with 3.7 g protein, 70.4 g carbs and 22.2 g fat (37 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cookies & Biscuits average.
Essential Everyday Fudge Graham Cookies is a cookies & biscuits product from Essential Everyday, barcode (GTIN) 0041303011294.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 519 kcal | 26% |
| Protein | 3.7 g | 7% |
| Carbohydrates | 70.4 g | 26% |
| Sugars | 37 g | – |
| Fat | 22.2 g | 28% |
| Saturated fat | 16.7 g | 83% |
| Fiber | 3.7 g | 13% |
| Sodium | 296 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 519 kcal |
| Per 1 oz (28.35 g) | 147 kcal |
| Per serving (3 cookies) | 140 kcal |
Essential Everyday Fudge Graham Cookies vs. Cookies & Biscuits average
| Per 100 g | Essential Everyday Fudge Graham Cookies | Cookies & Biscuits avg |
|---|---|---|
| Calories | 519 | 455 |
| Protein | 3.7 g | 5.6 g |
| Sugars | 37 g | 33.4 g |
| Fat | 22.2 g | 20 g |
Category average from 994 Cookies & Biscuits products in the USDA Branded Foods database.
How to track Essential Everyday Fudge Graham Cookies
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303011294) or voice entry and returns calories and macros, so you can log Essential Everyday Fudge Graham Cookies accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Fudge Graham Cookies?
Essential Everyday Fudge Graham Cookies has 519 calories per 100 g.
How much protein is in Essential Everyday Fudge Graham Cookies?
Essential Everyday Fudge Graham Cookies contains 3.7 g of protein per 100 g, which is 7% of the Daily Value.
Is Essential Everyday Fudge Graham Cookies high in calories?
At 519 kcal per 100 g, Essential Everyday Fudge Graham Cookies is above the Cookies & Biscuits category average of 455 kcal per 100 g.
What is the barcode for Essential Everyday Fudge Graham Cookies?
The barcode (GTIN) for Essential Everyday Fudge Graham Cookies is 0041303011294.
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This is educational information, not medical advice.
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