Essential Everyday Lightly Salted Peanuts, Almonds, Cashews, Hazelnuts (Filberts) & Pecans Mixed Nuts: Calories & Nutrition Facts
Essential Everyday Lightly Salted Peanuts, Almonds, Cashews, Hazelnuts (Filberts) & Pecans Mixed Nuts has 607 calories per 100 g, with 21.4 g protein, 17.9 g carbs and 53.6 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Essential Everyday Lightly Salted Peanuts, Almonds, Cashews, Hazelnuts (Filberts) & Pecans Mixed Nuts is a popcorn, peanuts, seeds & related snacks product from Essential Everyday, barcode (GTIN) 0041303014974.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 607 kcal | 30% |
| Protein | 21.4 g | 43% |
| Carbohydrates | 17.9 g | 6% |
| Sugars | 3.6 g | – |
| Fat | 53.6 g | 69% |
| Saturated fat | 7.1 g | 36% |
| Fiber | 7.1 g | 25% |
| Sodium | 143 mg | 6% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 607 kcal |
| Per 1 oz (28.35 g) | 172 kcal |
| Per serving (1 oz) | 170 kcal |
Essential Everyday Lightly Salted Peanuts, Almonds, Cashews, Hazelnuts (Filberts) & Pecans Mixed Nuts vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Essential Everyday Lightly Salted Peanuts, Almonds, Cashews, Hazelnuts (Filberts) & Pecans Mixed Nuts | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 607 | 536 |
| Protein | 21.4 g | 13.6 g |
| Sugars | 3.6 g | 18.5 g |
| Fat | 53.6 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Essential Everyday Lightly Salted Peanuts, Almonds, Cashews, Hazelnuts (Filberts) & Pecans Mixed Nuts
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303014974) or voice entry and returns calories and macros, so you can log Essential Everyday Lightly Salted Peanuts, Almonds, Cashews, Hazelnuts (Filberts) & Pecans Mixed Nuts accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Lightly Salted Peanuts, Almonds, Cashews, Hazelnuts (Filberts) & Pecans Mixed Nuts?
Essential Everyday Lightly Salted Peanuts, Almonds, Cashews, Hazelnuts (Filberts) & Pecans Mixed Nuts has 607 calories per 100 g.
How much protein is in Essential Everyday Lightly Salted Peanuts, Almonds, Cashews, Hazelnuts (Filberts) & Pecans Mixed Nuts?
Essential Everyday Lightly Salted Peanuts, Almonds, Cashews, Hazelnuts (Filberts) & Pecans Mixed Nuts contains 21.4 g of protein per 100 g, which is 43% of the Daily Value.
Is Essential Everyday Lightly Salted Peanuts, Almonds, Cashews, Hazelnuts (Filberts) & Pecans Mixed Nuts high in calories?
At 607 kcal per 100 g, Essential Everyday Lightly Salted Peanuts, Almonds, Cashews, Hazelnuts (Filberts) & Pecans Mixed Nuts is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Essential Everyday Lightly Salted Peanuts, Almonds, Cashews, Hazelnuts (Filberts) & Pecans Mixed Nuts?
The barcode (GTIN) for Essential Everyday Lightly Salted Peanuts, Almonds, Cashews, Hazelnuts (Filberts) & Pecans Mixed Nuts is 0041303014974.
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This is educational information, not medical advice.
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