Essential Everyday Four Cheese Mashed Potatoes: Calories & Nutrition Facts
Essential Everyday Four Cheese Mashed Potatoes has 393 calories per 100 g, with 10.7 g protein, 67.9 g carbs and 10.7 g fat (7.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Entrees, Sides & Small Meals average.
Essential Everyday Four Cheese Mashed Potatoes is a entrees, sides & small meals product from Essential Everyday, barcode (GTIN) 0041303059579.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 10.7 g | 21% |
| Carbohydrates | 67.9 g | 25% |
| Sugars | 7.1 g | – |
| Fat | 10.7 g | 14% |
| Saturated fat | 7.1 g | 36% |
| Fiber | 7.1 g | 25% |
| Sodium | 1750 mg | 76% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (0.333 cup) | 110 kcal |
Essential Everyday Four Cheese Mashed Potatoes vs. Entrees, Sides & Small Meals average
| Per 100 g | Essential Everyday Four Cheese Mashed Potatoes | Entrees, Sides & Small Meals avg |
|---|---|---|
| Calories | 393 | 204 |
| Protein | 10.7 g | 5.7 g |
| Sugars | 7.1 g | 3.5 g |
| Fat | 10.7 g | 4.8 g |
Category average from 752 Entrees, Sides & Small Meals products in the USDA Branded Foods database.
How to track Essential Everyday Four Cheese Mashed Potatoes
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Frequently asked questions
How many calories are in Essential Everyday Four Cheese Mashed Potatoes?
Essential Everyday Four Cheese Mashed Potatoes has 393 calories per 100 g.
How much protein is in Essential Everyday Four Cheese Mashed Potatoes?
Essential Everyday Four Cheese Mashed Potatoes contains 10.7 g of protein per 100 g, which is 21% of the Daily Value.
Is Essential Everyday Four Cheese Mashed Potatoes high in calories?
At 393 kcal per 100 g, Essential Everyday Four Cheese Mashed Potatoes is above the Entrees, Sides & Small Meals category average of 204 kcal per 100 g.
What is the barcode for Essential Everyday Four Cheese Mashed Potatoes?
The barcode (GTIN) for Essential Everyday Four Cheese Mashed Potatoes is 0041303059579.
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This is educational information, not medical advice.
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