Essential Everyday Pitted Prunes Dried Plums: Calories & Nutrition Facts
Essential Everyday Pitted Prunes Dried Plums has 250 calories per 100 g, with 2.5 g protein, 65 g carbs and 0 g fat (37.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Wholesome Snacks average.
Essential Everyday Pitted Prunes Dried Plums is a wholesome snacks product from Essential Everyday, barcode (GTIN) 0041303069165.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 2.5 g | 5% |
| Carbohydrates | 65 g | 24% |
| Sugars | 37.5 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 7.5 g | 27% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 250 kcal |
| Per 1 oz (28.35 g) | 71 kcal |
| Per serving (1/4 cup) | 100 kcal |
Essential Everyday Pitted Prunes Dried Plums vs. Wholesome Snacks average
| Per 100 g | Essential Everyday Pitted Prunes Dried Plums | Wholesome Snacks avg |
|---|---|---|
| Calories | 250 | 270 |
| Protein | 2.5 g | 2.3 g |
| Sugars | 37.5 g | 40 g |
| Fat | 0 g | 4.4 g |
Category average from 995 Wholesome Snacks products in the USDA Branded Foods database.
How to track Essential Everyday Pitted Prunes Dried Plums
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303069165) or voice entry and returns calories and macros, so you can log Essential Everyday Pitted Prunes Dried Plums accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Pitted Prunes Dried Plums?
Essential Everyday Pitted Prunes Dried Plums has 250 calories per 100 g.
How much protein is in Essential Everyday Pitted Prunes Dried Plums?
Essential Everyday Pitted Prunes Dried Plums contains 2.5 g of protein per 100 g, which is 5% of the Daily Value.
Is Essential Everyday Pitted Prunes Dried Plums high in calories?
At 250 kcal per 100 g, Essential Everyday Pitted Prunes Dried Plums is below the Wholesome Snacks category average of 270 kcal per 100 g.
What is the barcode for Essential Everyday Pitted Prunes Dried Plums?
The barcode (GTIN) for Essential Everyday Pitted Prunes Dried Plums is 0041303069165.
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This is educational information, not medical advice.
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