Essential Everyday Shelled Edamame: Calories & Nutrition Facts
Essential Everyday Shelled Edamame has 147 calories per 100 g, with 10.7 g protein, 10.7 g carbs and 8 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.
Essential Everyday Shelled Edamame is an product from Essential Everyday, barcode (GTIN) 0041303105788.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 10.7 g | 21% |
| Carbohydrates | 10.7 g | 4% |
| Sugars | 0 g | – |
| Fat | 8 g | 10% |
| Saturated fat | 1.3 g | 7% |
| Fiber | 4 g | 14% |
| Sodium | 13.3 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 147 kcal |
| Per 1 oz (28.35 g) | 42 kcal |
| Per serving (0.5 cup (75 g)) | 110 kcal |
How to track Essential Everyday Shelled Edamame
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303105788) or voice entry and returns calories and macros, so you can log Essential Everyday Shelled Edamame accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Shelled Edamame?
Essential Everyday Shelled Edamame has 147 calories per 100 g.
How much protein is in Essential Everyday Shelled Edamame?
Essential Everyday Shelled Edamame contains 10.7 g of protein per 100 g, which is 21% of the Daily Value.
What is the barcode for Essential Everyday Shelled Edamame?
The barcode (GTIN) for Essential Everyday Shelled Edamame is 0041303105788.
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This is educational information, not medical advice.
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