Schnucks Essential choice instant whole grain oatmeal: Calories & Nutrition Facts
Schnucks Essential choice instant whole grain oatmeal has 356 calories per 100 g, with 8.9 g protein, 75.6 g carbs and 4.4 g fat (15.6 g sugars). Below are the full nutrition facts with % Daily Value.
Schnucks Essential choice instant whole grain oatmeal is an product from Schnucks, barcode (GTIN) 0041318291872.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 8.9 g | 18% |
| Carbohydrates | 75.6 g | 27% |
| Sugars | 15.6 g | – |
| Fat | 4.4 g | 6% |
| Saturated fat | 0 g | 0% |
| Fiber | 22.2 g | 79% |
| Sodium | 578 mg | 25% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 356 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (1.58 ONZ (45 g)) | 160 kcal |
How to track Schnucks Essential choice instant whole grain oatmeal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041318291872) or voice entry and returns calories and macros, so you can log Schnucks Essential choice instant whole grain oatmeal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Schnucks Essential choice instant whole grain oatmeal?
Schnucks Essential choice instant whole grain oatmeal has 356 calories per 100 g.
How much protein is in Schnucks Essential choice instant whole grain oatmeal?
Schnucks Essential choice instant whole grain oatmeal contains 8.9 g of protein per 100 g, which is 18% of the Daily Value.
What is the barcode for Schnucks Essential choice instant whole grain oatmeal?
The barcode (GTIN) for Schnucks Essential choice instant whole grain oatmeal is 0041318291872.
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This is educational information, not medical advice.
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