Schnucks Plain Nonfat Yogurt: Calories & Nutrition Facts
Schnucks Plain Nonfat Yogurt has 53 calories per 100 g, with 5.3 g protein, 7.7 g carbs and 0 g fat (7.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Yogurt average.
Schnucks Plain Nonfat Yogurt is a yogurt product from Schnucks, barcode (GTIN) 0041318530032.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 5.3 g | 11% |
| Carbohydrates | 7.7 g | 3% |
| Sugars | 7.7 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 74 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 53 kcal |
| Per 1 oz (28.35 g) | 15 kcal |
| Per serving (6 oz) | 90 kcal |
Schnucks Plain Nonfat Yogurt vs. Yogurt average
| Per 100 g | Schnucks Plain Nonfat Yogurt | Yogurt avg |
|---|---|---|
| Calories | 53 | 87 |
| Protein | 5.3 g | 5.3 g |
| Sugars | 7.7 g | 9.3 g |
| Fat | 0 g | 2 g |
Category average from 1,000 Yogurt products in the USDA Branded Foods database.
How to track Schnucks Plain Nonfat Yogurt
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041318530032) or voice entry and returns calories and macros, so you can log Schnucks Plain Nonfat Yogurt accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Schnucks Plain Nonfat Yogurt?
Schnucks Plain Nonfat Yogurt has 53 calories per 100 g.
How much protein is in Schnucks Plain Nonfat Yogurt?
Schnucks Plain Nonfat Yogurt contains 5.3 g of protein per 100 g, which is 11% of the Daily Value.
Is Schnucks Plain Nonfat Yogurt high in calories?
At 53 kcal per 100 g, Schnucks Plain Nonfat Yogurt is below the Yogurt category average of 87 kcal per 100 g.
What is the barcode for Schnucks Plain Nonfat Yogurt?
The barcode (GTIN) for Schnucks Plain Nonfat Yogurt is 0041318530032.
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This is educational information, not medical advice.
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