Goya Mole: Calories & Nutrition Facts

Name: Goya Mole
Brand: Goya

Goya Mole has 353 calories per 100 g, with 5.9 g protein, 35.3 g carbs and 20.6 g fat (14.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Oriental, Mexican & Ethnic Sauces average.

Goya Mole is a oriental, mexican & ethnic sauces product from Goya, barcode (GTIN) 0041331029056.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	353 kcal	18%
Protein	5.9 g	12%
Carbohydrates	35.3 g	13%
Sugars	14.7 g	–
Fat	20.6 g	26%
Saturated fat	2.9 g	15%
Fiber	5.9 g	21%
Sodium	1118 mg	49%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	353 kcal
Per 1 oz (28.35 g)	100 kcal
Per serving (2 Tbsp)	120 kcal

Goya Mole vs. Oriental, Mexican & Ethnic Sauces average

Per 100 g	Goya Mole	Oriental, Mexican & Ethnic Sauces avg
Calories	353	158
Protein	5.9 g	2.2 g
Sugars	14.7 g	14 g
Fat	20.6 g	6.8 g

Category average from 952 Oriental, Mexican & Ethnic Sauces products in the USDA Branded Foods database.

How to track Goya Mole

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Frequently asked questions

How many calories are in Goya Mole?

Goya Mole has 353 calories per 100 g.

How much protein is in Goya Mole?

Goya Mole contains 5.9 g of protein per 100 g, which is 12% of the Daily Value.

Is Goya Mole high in calories?

At 353 kcal per 100 g, Goya Mole is above the Oriental, Mexican & Ethnic Sauces category average of 158 kcal per 100 g.

What is the barcode for Goya Mole?

The barcode (GTIN) for Goya Mole is 0041331029056.