Goya Bonito And Vegetables California Salad: Calories & Nutrition Facts
Goya Bonito And Vegetables California Salad has 113 calories per 100 g, with 8 g protein, 2.7 g carbs and 8 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Tuna average.
Goya Bonito And Vegetables California Salad is a canned tuna product from Goya, barcode (GTIN) 0041331034678.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 8 g | 16% |
| Carbohydrates | 2.7 g | 1% |
| Sugars | 0 g | – |
| Fat | 8 g | 10% |
| Saturated fat | 1.3 g | 7% |
| Fiber | 0 g | 0% |
| Sodium | 60 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 113 kcal |
| Per 1 oz (28.35 g) | 32 kcal |
| Per serving (1 Can) | 170 kcal |
Goya Bonito And Vegetables California Salad vs. Canned Tuna average
| Per 100 g | Goya Bonito And Vegetables California Salad | Canned Tuna avg |
|---|---|---|
| Calories | 113 | 135 |
| Protein | 8 g | 23.2 g |
| Sugars | 0 g | 0.5 g |
| Fat | 8 g | 4 g |
Category average from 350 Canned Tuna products in the USDA Branded Foods database.
How to track Goya Bonito And Vegetables California Salad
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041331034678) or voice entry and returns calories and macros, so you can log Goya Bonito And Vegetables California Salad accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Goya Bonito And Vegetables California Salad?
Goya Bonito And Vegetables California Salad has 113 calories per 100 g.
How much protein is in Goya Bonito And Vegetables California Salad?
Goya Bonito And Vegetables California Salad contains 8 g of protein per 100 g, which is 16% of the Daily Value.
Is Goya Bonito And Vegetables California Salad high in calories?
At 113 kcal per 100 g, Goya Bonito And Vegetables California Salad is below the Canned Tuna category average of 135 kcal per 100 g.
What is the barcode for Goya Bonito And Vegetables California Salad?
The barcode (GTIN) for Goya Bonito And Vegetables California Salad is 0041331034678.
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This is educational information, not medical advice.