Goya Wheat Bran Toast: Calories & Nutrition Facts

Name: Goya Wheat Bran Toast
Brand: Goya

Goya Wheat Bran Toast has 389 calories per 100 g, with 11.1 g protein, 72.2 g carbs and 5.6 g fat (5.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cookies & Biscuits average.

Goya Wheat Bran Toast is a cookies & biscuits product from Goya, barcode (GTIN) 0041331049108.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	389 kcal	19%
Protein	11.1 g	22%
Carbohydrates	72.2 g	26%
Sugars	5.6 g	–
Fat	5.6 g	7%
Saturated fat	2.8 g	14%
Fiber	5.6 g	20%
Sodium	500 mg	22%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	389 kcal
Per 1 oz (28.35 g)	110 kcal
Per serving (2 units (18g))	70 kcal

Goya Wheat Bran Toast vs. Cookies & Biscuits average

Per 100 g	Goya Wheat Bran Toast	Cookies & Biscuits avg
Calories	389	455
Protein	11.1 g	5.6 g
Sugars	5.6 g	33.4 g
Fat	5.6 g	20 g

Category average from 994 Cookies & Biscuits products in the USDA Branded Foods database.

How to track Goya Wheat Bran Toast

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041331049108) or voice entry and returns calories and macros, so you can log Goya Wheat Bran Toast accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Goya Wheat Bran Toast?

Goya Wheat Bran Toast has 389 calories per 100 g.

How much protein is in Goya Wheat Bran Toast?

Goya Wheat Bran Toast contains 11.1 g of protein per 100 g, which is 22% of the Daily Value.

Is Goya Wheat Bran Toast high in calories?

At 389 kcal per 100 g, Goya Wheat Bran Toast is below the Cookies & Biscuits category average of 455 kcal per 100 g.

What is the barcode for Goya Wheat Bran Toast?

The barcode (GTIN) for Goya Wheat Bran Toast is 0041331049108.