Goya 100% Organic Coarse Yellow Corn Meal: Calories & Nutrition Facts
Goya 100% Organic Coarse Yellow Corn Meal has 333 calories per 100 g, with 10 g protein, 76.7 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.
Goya 100% Organic Coarse Yellow Corn Meal is a flours & corn meal product from Goya, barcode (GTIN) 0041331050449.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 10 g | 20% |
| Carbohydrates | 76.7 g | 28% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.3 g | 12% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 333 kcal |
| Per 1 oz (28.35 g) | 94 kcal |
| Per serving (3 Tbsp) | 100 kcal |
Goya 100% Organic Coarse Yellow Corn Meal vs. Flours & Corn Meal average
| Per 100 g | Goya 100% Organic Coarse Yellow Corn Meal | Flours & Corn Meal avg |
|---|---|---|
| Calories | 333 | 366 |
| Protein | 10 g | 10.3 g |
| Sugars | 0 g | 2.8 g |
| Fat | 0 g | 4.2 g |
Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.
How to track Goya 100% Organic Coarse Yellow Corn Meal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041331050449) or voice entry and returns calories and macros, so you can log Goya 100% Organic Coarse Yellow Corn Meal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Goya 100% Organic Coarse Yellow Corn Meal?
Goya 100% Organic Coarse Yellow Corn Meal has 333 calories per 100 g.
How much protein is in Goya 100% Organic Coarse Yellow Corn Meal?
Goya 100% Organic Coarse Yellow Corn Meal contains 10 g of protein per 100 g, which is 20% of the Daily Value.
Is Goya 100% Organic Coarse Yellow Corn Meal high in calories?
At 333 kcal per 100 g, Goya 100% Organic Coarse Yellow Corn Meal is below the Flours & Corn Meal category average of 366 kcal per 100 g.
What is the barcode for Goya 100% Organic Coarse Yellow Corn Meal?
The barcode (GTIN) for Goya 100% Organic Coarse Yellow Corn Meal is 0041331050449.
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This is educational information, not medical advice.