Goya Cut Okra: Calories & Nutrition Facts
Goya Cut Okra has 28 calories per 100 g, with 1.4 g protein, 5.5 g carbs and 0 g fat (2.8 g sugars). Below are the full nutrition facts with % Daily Value.
Goya Cut Okra is an product from Goya, barcode (GTIN) 0041331091305.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 1.4 g | 3% |
| Carbohydrates | 5.5 g | 2% |
| Sugars | 2.8 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 4.1 g | 15% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 28 kcal |
| Per 1 oz (28.35 g) | 8 kcal |
| Per serving (85g) | 24 kcal |
How to track Goya Cut Okra
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041331091305) or voice entry and returns calories and macros, so you can log Goya Cut Okra accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Goya Cut Okra?
Goya Cut Okra has 28 calories per 100 g.
How much protein is in Goya Cut Okra?
Goya Cut Okra contains 1.4 g of protein per 100 g, which is 3% of the Daily Value.
What is the barcode for Goya Cut Okra?
The barcode (GTIN) for Goya Cut Okra is 0041331091305.
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This is educational information, not medical advice.