Goya Colombian empanadas: Calories & Nutrition Facts
Goya Colombian empanadas has 225 calories per 100 g, with 4.2 g protein, 35.2 g carbs and 8.5 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.
Goya Colombian empanadas is an product from Goya, barcode (GTIN) 0041331093712.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 4.2 g | 8% |
| Carbohydrates | 35.2 g | 13% |
| Sugars | 0 g | – |
| Fat | 8.5 g | 11% |
| Saturated fat | 1.4 g | 7% |
| Fiber | 2.8 g | 10% |
| Sodium | 35200 mg | 1530% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 225 kcal |
| Per 1 oz (28.35 g) | 64 kcal |
| Per serving (1 empanada (71 g)) | 160 kcal |
How to track Goya Colombian empanadas
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041331093712) or voice entry and returns calories and macros, so you can log Goya Colombian empanadas accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Goya Colombian empanadas?
Goya Colombian empanadas has 225 calories per 100 g.
How much protein is in Goya Colombian empanadas?
Goya Colombian empanadas contains 4.2 g of protein per 100 g, which is 8% of the Daily Value.
What is the barcode for Goya Colombian empanadas?
The barcode (GTIN) for Goya Colombian empanadas is 0041331093712.
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This is educational information, not medical advice.