Goya Colombian Empanadas, Chicken: Calories & Nutrition Facts
Goya Colombian Empanadas, Chicken has 183 calories per 100 g, with 4.2 g protein, 19.7 g carbs and 9.9 g fat (1.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Appetizers & Hors D'oeuvres average.
Goya Colombian Empanadas, Chicken is a frozen appetizers & hors d'oeuvres product from Goya, barcode (GTIN) 0041331093736.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 4.2 g | 8% |
| Carbohydrates | 19.7 g | 7% |
| Sugars | 1.4 g | – |
| Fat | 9.9 g | 13% |
| Saturated fat | 1.4 g | 7% |
| Fiber | 2.8 g | 10% |
| Sodium | 127 mg | 6% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 183 kcal |
| Per 1 oz (28.35 g) | 52 kcal |
| Per serving (1 EMPANADA) | 130 kcal |
Goya Colombian Empanadas, Chicken vs. Frozen Appetizers & Hors D'oeuvres average
| Per 100 g | Goya Colombian Empanadas, Chicken | Frozen Appetizers & Hors D'oeuvres avg |
|---|---|---|
| Calories | 183 | 235 |
| Protein | 4.2 g | 10.7 g |
| Sugars | 1.4 g | 2.9 g |
| Fat | 9.9 g | 11.4 g |
Category average from 993 Frozen Appetizers & Hors D'oeuvres products in the USDA Branded Foods database.
How to track Goya Colombian Empanadas, Chicken
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Frequently asked questions
How many calories are in Goya Colombian Empanadas, Chicken?
Goya Colombian Empanadas, Chicken has 183 calories per 100 g.
How much protein is in Goya Colombian Empanadas, Chicken?
Goya Colombian Empanadas, Chicken contains 4.2 g of protein per 100 g, which is 8% of the Daily Value.
Is Goya Colombian Empanadas, Chicken high in calories?
At 183 kcal per 100 g, Goya Colombian Empanadas, Chicken is below the Frozen Appetizers & Hors D'oeuvres category average of 235 kcal per 100 g.
What is the barcode for Goya Colombian Empanadas, Chicken?
The barcode (GTIN) for Goya Colombian Empanadas, Chicken is 0041331093736.
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This is educational information, not medical advice.