Springfield Garbanzo Beans: Calories & Nutrition Facts
Springfield Garbanzo Beans has 286 calories per 100 g, with 20 g protein, 62.9 g carbs and 5.7 g fat (2.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable and Lentil Mixes average.
Springfield Garbanzo Beans is a vegetable and lentil mixes product from Springfield, barcode (GTIN) 0041380000419.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 20 g | 40% |
| Carbohydrates | 62.9 g | 23% |
| Sugars | 2.9 g | – |
| Fat | 5.7 g | 7% |
| Saturated fat | 0 g | 0% |
| Fiber | 22.9 g | 82% |
| Sodium | 29 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 286 kcal |
| Per 1 oz (28.35 g) | 81 kcal |
| Per serving (1/4 cup) | 100 kcal |
Springfield Garbanzo Beans vs. Vegetable and Lentil Mixes average
| Per 100 g | Springfield Garbanzo Beans | Vegetable and Lentil Mixes avg |
|---|---|---|
| Calories | 286 | 335 |
| Protein | 20 g | 16.3 g |
| Sugars | 2.9 g | 4.2 g |
| Fat | 5.7 g | 2.7 g |
Category average from 796 Vegetable and Lentil Mixes products in the USDA Branded Foods database.
How to track Springfield Garbanzo Beans
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041380000419) or voice entry and returns calories and macros, so you can log Springfield Garbanzo Beans accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Springfield Garbanzo Beans?
Springfield Garbanzo Beans has 286 calories per 100 g.
How much protein is in Springfield Garbanzo Beans?
Springfield Garbanzo Beans contains 20 g of protein per 100 g, which is 40% of the Daily Value.
Is Springfield Garbanzo Beans high in calories?
At 286 kcal per 100 g, Springfield Garbanzo Beans is below the Vegetable and Lentil Mixes category average of 335 kcal per 100 g.
What is the barcode for Springfield Garbanzo Beans?
The barcode (GTIN) for Springfield Garbanzo Beans is 0041380000419.
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This is educational information, not medical advice.
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